we combine over 25 different modalities customized to what you need
NeuroKinetic Therapy
Original Strength
Kettlebell Training
Injury Prevention
Functional Training
Corrective Exercise
Massage Therapy
Animal Flow
Qi-Gong
Stick Mobility
Foam Rolling
Myofascial Release
Olympic Lifting
Strength Training
Weightlifting
And Many More…
“It’s easy to do movement’s - Doing them well is harder -
Knowing what to do and when to do them - That is a whole different story”
I try to keep things as simple as possible by breaking down what I do into 3 core services:
1) Semi-Private Training (4 People Max/Group)
2) One on One Personal Training
3) Massage Therapy/ Bodywork
We personalize all three modalities to meet your specific needs, whether it's pain management, general fitness, mobility, athletic training, or any other goals you have in mind. We tailor the combination of modalities to help you progress towards your desired outcomes.
Here is our Service List:
